What is a personal lifestyle coach?

Your personal lifestyle coach provides a welcoming, supportive atmosphere in which you explore all facets of your life. Through clarity, guidance and support, your coach will provide a program tailored to your situation. 

My life is busy and hectic. Will lifestyle coaching help?

As a working mother, the demands placed on you are incredible. With the help of a coach, you'll learn to:

• Set your goals and priorities
• Identify your passions and values
• Improve your self-esteem
• Make time for work, family, romance and just for you
• Relax and enjoy your down time, with less worrying
• Be decisive, authoritative and loving with your kids, and earn their respect

The more committed you are, the better the results you'll have. If you're determined to achieve your goals, you'll see dramatic improvements in every area of your life.

How do I know if coaching is right for me?

Personal lifestyle coaching works for so many professional moms because the focus is on you, the client. Your goals, vision, values and unique sense of self are given top priority, and are fundamental in shaping the way your coach will help you find your own brand of success. To give you a better idea of how coaching will help you with your specific goals, Ley-Ann offers a free introductory telephone coaching session, where you can ask all of your specific questions and needs. Think of it as a chance to get to know one another better; to see if the two of you will make a good team in getting you to where you want to be in your life.

How often will I meet with my lifestyle coach?

How often you speak with your personal life coach will depend on your specific needs and schedule. Depending on your goals, it could mean that you meet often, or just occasionally. For your convenience, coaching sessions are done by telephone and usually last between 30 minutes and an hour.

What do we talk about in the sessions?

You might have immediate concerns, such as problems with family or your career, but we address every area of your life:

• Your career
• Your home environment
• Your relationships
• Your finances
• Your health
• Your emotions

Is coaching regulated?

Members of The International Coach Federation (ICF) adhere to a set of standards that is recognized by coaches all over the world, to regulate the competencies and ethics of coaching. Fast Track Moms is a member of the ICF and operates under their professional code of conduct.

If you have specific questions, please visit our Contact page to ask Ley-Ann directly.